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Loving Myself First is a positive book focusing on three principles:

1) If you don't love you -- it is difficult to love someone else.

2) Most negative thoughts are learned processes and can be changed. You can change the words the little voice in your head is saying.

3) Nine foundational qualities make a healthy, happy, balanced you.

Loving Myself first is a hard-cover book which includes a Source Book (you can copy it and carry it with you) and an audio CD containing visualization and stress-relief exercises.

Index:

  1:      Assessing Who We Are
  2:      Our Self-Image
  3:      Motivation
  4:      The Ingredients of Self-Worth
  5:      Optimism                                                              
  6:      Responsibility                                                          
  7:      Communication                                                       
  8:      Potential                                                                
  9:      Discipline                                                             
10:      Goals                                                                   
11:      A Touch of Spirituality and Forgiveness                    
12:      When You’ve Been Emotionally Hurt                                                      
13:      Sexuality and Sensuality

The Author  Order the Book by Fax or Mail  Other Books by this Author   Contact    Look Inside - Chapter 3